The 4 key dimensions of well-being and digital resources to feed them

Many people define wellness only as their physical health, such as exercise and diet. However, there is so much more to the term and it pertains to many different elements in your life. There are four main dimensions of well-being and they are all interrelated and influence each other.

So what are you doing right now for your spiritual, emotional, physical, and social well-being? Read on to discover the digital resources that can help you focus on these important areas of your life.


1. Spiritual well-being

Spiritual well-being is not necessarily just about organized religion. Instead, it focuses on how to bring peace, purpose, harmony, and meaning into your life.

Prayer | TO PRAY

Religious activities such as regular prayer play an important role in some people’s overall well-being. For those who follow Christianity, PRAY is the ultimate mobile app for enhancing spiritual well-being. The PRAY app offers a large library of Bible stories, daily devotions, prayer plans, podcasts, sermons, audiobooks, Christian meditations and more.

To download: PRAY for iOS | Android (free, subscription available)

Meditation | Core

Just as prayer is important to some people, so is meditation to others. Whether you’re new to meditation or not, Core is the perfect device to make the practice enjoyable and easier to maintain.

Core is a small, round, compact meditation trainer device that uses vibrations to guide your breathing and metal biosensors that you place your hands on to measure your pulse and heart rate.

Quiet Time Alone | happyfeed

Spending time alone with yourself is another important aspect of spiritual well-being. The Happyfeed journaling app can help you take a quiet moment to think using the private gratitude journal.

Press plus icon to add your journal entries, including personal photos if you want to add them. Or use the Tip button if you need a fun reminder. Plus, use daily reminders so you never forget to embrace quiet time.

To download: Happyfeed for iOS | Android (free, subscription available)

2. Emotional well-being

Emotional well-being at its peak is being in harmony with your own emotions, thoughts and feelings. Furthermore, it means taking care of yourself and dealing with daily life as it comes.

Stress reduction | to walk

Walking is an effective stress management technique that requires little to no skill or equipment. Fortunately, if you lack the motivation to start walking, Walken is an app that can gamify your fitness routine.

Earn gems as you walk with adorable in-game characters called CAThletes. The more steps and daily missions you complete, the more gems you get. Once you’ve collected enough gems, you can level up your CAThlete and claim great prizes.

To download: Walk for iOS | android (free)

Professional Support | BetterHelp

One of the most important aspects of emotional well-being is being able to seek help when you need it. BetterHelp is a well-known mental health platform that gives you access to thousands of professional online therapists.

This is particularly suitable for people who prefer to avoid face-to-face therapy, as BetterHelp offers online sessions via messages, live chat, or phone calls.

Positivity | Daily positive affirmations

Fostering a positive attitude is easy with an app like Daily Positive Affirmations. The app features a huge library of over 100,000 affirmations with categories ranging from stress, anxiety, and personal growth to body positivity and positive thinking.

In addition, you can add your own unique affirmations to the app. You can even set up notifications to get positive confirmations throughout the day.

To download: Daily Positive Affirmations for Android (Free, in-app purchases available)

3. Physical well-being

Physical well-being is probably the dimension of well-being you know best. It’s mainly about maintaining a healthy and balanced lifestyle through things like exercise, nutrition and getting enough sleep.

Exercise | POPSUGAR Fitness

If you want to stick to an exercise routine, you need to do an exercise you love. And variety doesn’t hurt either. The POPSUGAR Fitness YouTube channel offers something for everyone, from quick 10-minute HIIT workout sessions to 30-minute online barre workout classes. In addition, POPSUGAR Fitness offers follow-up lessons in which both fitness and dance are central.

Healthy Eating | Smart Airfryer

Eating healthy, tasty and nutritious meals at home is easy with COSORI’s range of smart air fryers. The model you choose will depend on the size you need, but all include smart capabilities such as remote tracking and monitoring using the VeSync mobile app.

Consistent Sleep | Sleep monitor

In addition to eating healthy and exercising daily, getting enough sleep is essential for your physical well-being. But sometimes sleeping consistently isn’t that easy.

Sleep Monitor is a sleep tracker app that records your sleep and helps you better understand your sleep patterns and trends. In addition, Sleep Monitor offers sleep insights that can give you an overview of your daily, weekly and monthly sleep stages.

To download: Sleep Monitor for iOS | Android (free, subscription available)

4. Social Welfare

Social wellbeing is all about your relationships and how you create new, healthy relationships and maintain the ones you already have.

Group Activities | Meet

Participating in group activities and events is a great way to increase your social well-being. Meetup is a social app where you can meet new people and join groups that match your interests. Use Meetup to discover events based on what you enjoy doing, such as dancing, games, or music. Plus, you can easily search for fun activities happening in your area.

To download: Meetup for iOS | Android (free, subscription available)

Maintaining Relationships | Love box

The Lovebox messenger device can help you whenever you need a little help nurturing and developing your relationships. What’s more, it’s really fun to use! The Lovebox comes in a variety of unique colors and designs and setting up yours is effortless.

Simply pair the Lovebox with the free accompanying app, select a cute photo, note, drawing or sticker and send it to set your loved one’s heart spinning.

Create Connections | Boo

Maintaining the relationships you already have is important for your social well-being, but so is making new connections. Boo is an app that helps you meet like-minded people, whether you’re looking for love or friendship.

The Boo app uses the various aspects of your profile, such as your location, personality type, interests, and zodiac sign, to help match you with people you might like. In addition, there is a community tab called Universes where you can answer questions or post your own questions.

To download: Boo for iOS | Android (free, subscription available)

Wellness consists of several co-dependent dimensions

Wellness must be in balance to maintain a happy and healthy lifestyle. If one aspect of your well-being is not adequately nourished, it can negatively impact the rest. That is why it is important to maintain every wellness dimension in order to live your life fully.

The main dimensions of well-being that need to be cared for on a regular basis are physical, spiritual, emotional and social. So make sure you use these digital resources to think about and optimize these important aspects of your well-being!

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