Health

6 vegetables that are in season and why you should add them to your daily diet

Read on to find out what are the best vegetables to eat during the winter season and why.


Winter diet: Red cabbage has a higher nutritional profile than green cabbage

Fresh fruits and vegetables are tastier and more nutritious when consumed in season because they have not been processed or preserved. Out of season fruits and vegetables tend to have a milder taste because once picked they begin to lose their nutritional value. Antioxidants in fresh fruits and vegetables can be used to fight disease.

Seasonal fruits and vegetables have both health and financial benefits. During the appropriate seasons, fruits and vegetables are often offered at a discounted cost at nearby farmers’ markets. Read on to find out what are the best vegetables to eat during the winter season and why.

Here are seasonal vegetables you should consume in winter and why:

1. Radish

Vitamins B and C, as well as potassium, are abundant in radishes. Their spicy taste is related to isothiocyanates, a unique class of sulfur-containing chemicals that have been linked to numerous health benefits. These powerful plant compounds act as antioxidants in the body and reduce inflammation. Radish’s potential to fight cancer has been the subject of extensive research. Radishes are usually only available in the winter, so make sure to get the most out of them this season.

2. Cabbage

This cruciferous vegetable gives meals a lot of flavorful crunch without adding a lot of calories. In fact, 1 cup of chopped cabbage contains only 18 calories and 4 grams of carbohydrates, 2 of which are fiber. Fiber is excellent for controlling blood sugar levels and aiding in weight management.

3. Beetroot

Root vegetables known as beets have a distinctive ruby ​​red color and delicious leafy greens. They provide a wide variety of nutrients, including potassium, a mineral that helps control blood pressure. Manganese is also abundant, a mineral necessary for collagen synthesis, which promotes healthy skin and joints. Rich in energy-giving B vitamins such as folic acid. Low folic acid consumption has also been linked to depression in research.

4. Carrot

This crunchy vegetable turns out to be quite nutritious. Beta-carotene, which can be converted to vitamin A in the body, is abundant in carrots. The immune system, proper growth and development, and eye health all depend on vitamin A. Antioxidants called carotenoids are abundant in carrots. These reduce the risk of developing chronic diseases.

5. Sweet potatoes

Sweet potatoes are available all year round, but especially beneficial in winter. With fiber, beta-carotene, vitamins A and C, and antioxidants hitting the plate, sweet potatoes are a nutritional punch. Plus, because they score relatively low on the glycemic index, they’re great for filling without feeling sluggish.

6. Red cabbage

One cruciferous vegetable that grows in cool climates is cabbage. While red and green cabbage are both highly nutritious, red cabbage has a higher nutritional profile. In addition, it is a good source of potassium, manganese and B vitamins. However, the level of antioxidants is where red cabbage really shines. The vibrant color of these vegetables is the result of anthocyanin pigments. Anthocyanins are members of the antioxidant family flavonoids, which have been linked to a range of health benefits.

Make sure to add these vegetables to your daily diet to get the most benefits from these nutritious foods.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.


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