Delicious and Healthy DIY Pumpkin Spice Iced Latte Recipe

Delicious and Healthy DIY Pumpkin Spice Iced Latte Recipe

Every year around this time, I promise I’ll be better to eat better during the Thanksgiving and Christmas seasons. With all the family gatherings with a ton of delicious food, mainly sweets and desserts, it’s very hard to be good. I always fall off the wagon early because of Pumpkin Spiced Lattes.

The problem is not in the latte itself, but more in my inability to drink just one. As far as calories and sugar go, the iced or hot drink isn’t too bad, nor is it that good.

How many calories is in a Pumpkin Spice Latte?

According to, depending on the brand of Pumpkin Spice Latte you’re getting, give or take a few calories, sugars, fat, protein, and carbohydrates, which is how many calories to expect.


…a small signature pumpkin spice hot latte with whole milk has 300 calories, 11 grams of fat, 8 grams of protein, 42 grams of carbohydrates and 38 grams of sugar. If you’re dairy-free or just prefer plant-based milk, almond milk is an option.

See how my problem with having several a week, if not more, can be a huge problem?

So I started looking for healthier ways to enjoy my favorite fall treat. The recipe comes from an Instagram and YouTube account that posts keto-friendly alternatives to our favorite foods.

I found an amazing, deliciously healthy recipe for a Pumpkin Spiced Latte that tastes just like you’d get in a restaurant.

While we’re here, how about a healthy protein Snickers Blizzard?

Here are some more healthy pumpkin desserts you can make for Thanksgiving or any other day. Enjoying!

Pumpkin-inspired treats for fall

Halloween Oreo Filled Sugar Cookies are so easy your little ghosts and goblins can make them


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